SPORTS PERFORMANCE
Whether you're looking for preseason conditioning for your team or speed and agility training for a group, our camps will incorporate sport-specific conditioning, sprint mechanics, foot quickness, change of direction, jump mechanics, and strength/power development.
Scroll down to see our camp options!
Explosive Strength & Plyometric Training
Who: Athletes from any sport
Date: Wednesdays 6/18-7/30 (off 7/16)
Time: 10-11am
Place: Next Step Gym (in SoccerZone)
Cost: $200 for all 6 sessions
These sessions will focus on explosive strength through various lifting techniques and plyometric drills. These specialized workouts are designed to improve speed, strength, change of direction, and vertical jump. It will also put an emphasis on injury prevention through proper mechanics.
For drop-in, please fill out a camp waiver (see below), and email/text the athlete's full name, age, and camp title to:
Email: nextstepportage@gmail.com
Text: 269-993-3839
Team/Group Preseason Conditioning
Dates: TBD
Time: TBD
Place: TBD
Cost: Based on # of athletes & sessions
Conditioning will be based on a team's specific needs and will be flexible based on frequency, time, location, and number of athletes participating. This will allow for teams and individuals to enter their competition season fully prepared and conditioned. Injury prevention and speed/agility will be incorporated into the sessions.
To request more information or book for your team, please contact Next Step:
Email: nextstepportage@gmail.com
Text: 269-993-3839
*Do not hesitate to reach out with any questions!
ACL OR LEG INJURY
RETURN TO SPORT CAMP
This camp is designed to gradually progress those with ACL tears or other injuries back to their sport during the last phases of rehab. Most athletes finish rehab and still aren't fully confident sprinting, jumping, changing direction, and reacting to game-speed movements. These sessions, guided by a doctor of physical therapy, will help progress each athlete from where they're at to where they need to be in order to feel confident and ready stepping back on the field.
Scroll down to see our camp options!
Return to Sport Camp
(Boys and Girls Ages 12+)
Dates: Contact Next Step for dates
Time: TBD
Place: Soccer Zone (Portage)
Cost: $100 initial evaluation/testing;
$80 per session following
Other: Have an ACL buddy? Bring them along and split the session cost!
To book your spot, please fill out a camp waiver (see below), and email/text the athlete's full name, age, and camp title to:
Email: nextstepportage@gmail.com
Text: 269-993-3839
**Must be >5 months past ACL surgical date
**Contact us to find a time that works for you!
HAVE A TEAM/CLUB THAT WOULD BENEFIT FROM A CLINIC DESIGNED TO IMPROVE BOTH PHYSICAL AND MENTAL PERFORMANCE?
Contact us to book the Next Tier Clinic for your team!
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