CAMPS/CLINICS | Next Step PT & SP

SPORTS PERFORMANCE

Whether you're looking for preseason conditioning for your team or speed and agility training for a group, our camps will incorporate sport-specific conditioning, sprint mechanics, foot quickness, change of direction, jump mechanics, and strength/power development.

Scroll down to see our camp options!

Soccer Training

Who: Girls age 12-18

Date: Wednesdays

Time: 3:00-4:00pm

Place: SoccerZone (Portage)

Cost: $20/player

These sessions will develop individual soccer skills through technique training, drills, and competition to improve performance for club and future high school soccer experiences. Players will be educated on proper warm-up and strengthening for injury prevention, and will be provided with ways to continue to improve their skills at home.
*Turf shoes or cleats recommended*

To book your spot, please fill out a camp waiver (see below), and email/text the athlete's full name, age, and camp title to:

Email: nextstepportage@gmail.com

Text: 269-993-3839

Explosive Strength & Plyometric Training

Who: Athletes from any sport

Date: Wednesdays 10/10-11/20

Time: 6-7pm

Place: Next Step Gym (in SoccerZone)

Cost: $30/person for drop-in

These sessions will focus on explosive strength through various lifting techniques and plyometric drills. These specialized workouts are designed to improve speed, strength, change of direction, and vertical jump. It will also put an emphasis on injury prevention through proper mechanics.

For drop-in, please fill out a camp waiver (see below), and email/text the athlete's full name, age, and camp title to:

Email: nextstepportage@gmail.com

Text: 269-993-3839

Team/Group Preseason Conditioning

Dates: TBD

Time: TBD

Place: TBD

Cost: Based on # of athletes & sessions

Conditioning will be based on a team's specific needs and will be flexible based on frequency, time, location, and number of athletes participating. This will allow for teams and individuals to enter their competition season fully prepared and conditioned. Injury prevention and speed/agility will be incorporated into the sessions.

To request more information or book for your team, please contact Next Step:

Email: nextstepportage@gmail.com

Text: 269-993-3839

*Do not hesitate to reach out with any questions!

ACL OR LEG INJURY
RETURN TO SPORT CAMP

This camp is designed to gradually progress those with ACL tears or other injuries back to their sport during the last phases of rehab. Most athletes finish rehab and still aren't fully confident sprinting, jumping, changing direction, and reacting to game-speed movements. These sessions, guided by a doctor of physical therapy, will help progress each athlete from where they're at to where they need to be in order to feel confident and ready stepping back on the field.

Scroll down to see our camp options!

Return to Sport Camp
(Boys and Girls Ages 12+)

Dates: Contact Next Step for dates

Time: TBD

Place: Soccer Zone (Portage)

Cost: $100 initial evaluation/testing;

$80 per session following

Other: Have an ACL buddy? Bring them along and split the session cost!

To book your spot, please fill out a camp waiver (see below), and email/text the athlete's full name, age, and camp title to:

Email: nextstepportage@gmail.com

Text: 269-993-3839

**Must be >5 months past ACL surgical date

**Contact us to find a time that works for you!

HAVE A TEAM/CLUB THAT WOULD BENEFIT FROM A CLINIC DESIGNED TO IMPROVE BOTH PHYSICAL AND MENTAL PERFORMANCE?
Contact us to book the Next Tier Clinic for your team!

Participation Waiver

Participant's name (first & last)

Participant's Date of Birth

Parent/guardian full name (if child is under 18)

What camp/class are you participating in? (e.g. "General speed & agility @ ___ HS")

Do you (your child) have a doctor’s permission to participate in intense physical activities?

Yes

Please specify anything we should know about

I declare that the info I’ve provided is accurate & complete

I hereby acknowledge this release from liability for accidental injury or illness which (I/my child) may incur as a result of participating in any physical activity. I hereby assume all risks connected therewith and consent to (my/my child's) participation in this program. I agree to disclose (my/my child's) physical limitations, disabilities, ailments, or impairments which may affect (my/their) ability to participate in this program.

e-sigature (parent/guardian if participant is under 18)

Thanks for submitting!

SPORTS PERFORMANCE

Soccer Training

Explosive Strength & Plyometric Training

Team/Group Preseason Conditioning

ACL OR LEG INJURY
RETURN TO SPORT CAMP

Return to Sport Camp
(Boys and Girls Ages 12+)

HAVE A TEAM/CLUB THAT WOULD BENEFIT FROM A CLINIC DESIGNED TO IMPROVE BOTH PHYSICAL AND MENTAL PERFORMANCE?
Contact us to book the Next Tier Clinic for your team!

Participation Waiver

THE CLINIC

MAP

CONTACT

SPORTS PERFORMANCE

Soccer Training

Explosive Strength & Plyometric Training

Team/Group Preseason Conditioning

ACL OR LEG INJURY RETURN TO SPORT CAMP

Return to Sport Camp (Boys and Girls Ages 12+)

HAVE A TEAM/CLUB THAT WOULD BENEFIT FROM A CLINIC DESIGNED TO IMPROVE BOTH PHYSICAL AND MENTAL PERFORMANCE? Contact us to book the Next Tier Clinic for your team!

Participation Waiver

ACL OR LEG INJURY
RETURN TO SPORT CAMP

Return to Sport Camp
(Boys and Girls Ages 12+)

HAVE A TEAM/CLUB THAT WOULD BENEFIT FROM A CLINIC DESIGNED TO IMPROVE BOTH PHYSICAL AND MENTAL PERFORMANCE?
Contact us to book the Next Tier Clinic for your team!